Fitness model Luke Guldan

I’m honestly really sorry for not being able to write an article here in my blog. It has been 7 days since my last post, but I am back and ready to share some serious information with you.

#1 Whey Protein Powder

Whey protein powder is the number one supplement you’ll have to purchase as you begin working out. It’s really going to boost your anabolic state (muscle building) state of your body.

There are a lot of people that are afraid from protein powder, thinking that it’s some sort of anabolic steroid that is going to kill them from the inside. There is no reason you should fear this supplement, it can actually has some health benefits.

Remember, whey protein powder is not a meal replacement. The only time when you are going to consume this supplement as a drink (protein shake) is after your workout. If you are not familiar Whey protein is fast absorbent and fills your muscle with rebuilding material (protein) spontaniously.

No need to purchase “Casein Protein Powder” (slow digestive protein powder). Eat cottage cheese, it’s reach of casein protein and probably 10 times less expensive than the protein powder supplement.

#2 Fish Oil

Fish oil has a lot of health benefits. It can cure high blood pressure, heart disease, glaucoma, and fish is considered brain food after all so that means that fish oil helps with depression, psychosis, attention deficit-hyperactivity disorder, Alzheimer’s disease, and other thinking disorders.

The reason why fish oil is so incredibly healthy and good for bodybuilders is because it’s a great source of Omega-3 fatty acids (eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)). Those two acids are what really make the fish oil special.

If you read my blog you already know that good fats really increase your testosterone. Fish oil is going to do exactly that and keep it high for hours. If you consume 3 pills 3 times a day (morning, lunch, dinner) after a meal you are going to keep a steady high flow of testosterone in your body. And if you are anywhere familiar with knowledge about this manly hormone, you would know how vital it is to muscle growth.

#3 Vitamins And Minerals

Vitamins and minerals are really helpful when you are trying to boost your muscle growth, or lose more body fat. You can buy multivitamins and minerals as a supplement, or go the organic way with fruits, vegetables, and diary products.

In the morning your body is at it’s highest absorbent level. So that is the most important time you make sure you drink or eat your vitamins and minerals.

#4 Coffee

The effect of coffee is amazing when it comes to building muscle mass. It’s going to give you an incredible dose of energy that will help you complete more sets and lift heavier.

Of course when I mention the word “coffee” I don’t want you to imagine Lattes with chocolate sprinkles on top. I want you to imagine black coffee, espresso, strong coffee that is going to give you that punch of energy. I know the taste is not awesome, but you can easily color it up by putting some honey in your coffee mug.

#5 Water

Funny, huh ? Water is each one of these top 5-10 posts I’ve been making lately. As you have probably learned by now your body is full with toxins it gathers from your lifestyle (eating, walking, breathing). They have a lot of minuses and one of them is slowing down your muscle growth. By drinking good amounts of water you flush away those toxins, thus increasing your muscle growth week after week.

When resting, our muscles need to be fully hydrated. If not you are going to slow down the process and probably even lose muscle.