
How Chocolate Can Help Build Muscle [Infographic]
What if I told you that chocolate can not only be extremely healthy for your well being but also help you build more muscle? All of you chocolate lovers might want to check this one out!
Read MoreFitness blog dedicated to provide the best fitness/bodybuilding information top help you get strong, build muscle, lose fat and be healthier
What if I told you that chocolate can not only be extremely healthy for your well being but also help you build more muscle? All of you chocolate lovers might want to check this one out!
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Read MoreOne of the oldest questions in the fitness industry is whether vegans and vegetarians can successfully build an aesthetic muscular physique.
Read MoreYou would be surprised to find out which that these 11 healthy diet foods can actually make you fat!
Read MoreThe ultimate guide to creatine that helps answer what is creatine, how does creatine work, is creatine safe and what are the various benefits and side effects that creatine supplementation carries.
Read MoreSugar is probably one of the most demonized nutrient that we all try to avoid. But what exactly is the truth about sugar and is it truly a nutrient that we all need to fear?
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Read MoreGood morning, day, or night depending on where you are located. It’s been a while since I’ve written something on this blog for which I am truly sorry. As I …
Read MorePre-workout foods (Foods that are consumed before your training) are essential for a better performance during your workout. They should be mainly composed of slow-burning complex carbohydrates such as vegetables, …
Read MoreTo build muscle mass you will have to consume six well-balanced meals throughout the day. But there are people who do not have time to eat a full dish at …
Read MoreYou have probably heard this a lot, breakfast is the most important meal of the day. But haven’t you asked your self, why ? Why is it the most important …
Read MoreI know that everybody wants to be healthy and fit, but at the same time eat delicious, good tasting food. Nobody likes the healthy, but tasteless and dry meals. That …
Read MoreSometimes we crave to eat something that is salty or sweet and bad for our health. The bad news are that if give in to those cravings and you start …
Read MoreSugar is the second most feared nutrient in the world. They think it will make them fat. Well, there is a reason. When you say sugar you are talking about …
Read MoreYou have probably heard about this type of tea, many bodybuilders drink it daily. There is a reason for that, green tea is a fat loss phenomenon. The discovery of …
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